Les Mills – BodyPump 100 – Master Class (2017)

Description

Buy Les Mills – BodyPump 100 – Master Class (2017) Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge

Purchase Les Mills – BodyPump 100 – Master Class (2017) courses at here with PRICE $134 $38

Les Mills – BodyPump 100 – Master Class (2017)

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Who’s With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl

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7. LUNGES
No Money performed by Scottish Scissor made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
9. CORE
Wherever I Go performed by One Of Three made famous by OneRepublic
MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch
10. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches

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Purchase Les Mills – BodyPump 100 – Master Class (2017) courses at here with PRICE $134 $38

Buy the Les Mills – BodyPump 100 – Master Class (2017) course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Les Mills – BodyPump 100 – Master Class (2017) courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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