Mary Spire – Freedom and Carriage of Your Head

Description

Buy Mary Spire – Freedom and Carriage of Your Head Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons Format File: [ 3 MP3 , 1 PDF ] (NEW) File size: 75.09 MB

Purchase Mary Spire – Freedom and Carriage of Your Head courses at here with PRICE $30 $12

Mary Spire – Freedom and Carriage of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:

Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
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Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.

1 review for Freedom and Carriage of Your Head

Rated 5 out of 5

[email protected] – June 3, 2017

I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.

Get Mary Spire – Freedom and Carriage of Your Head download

Purchase Mary Spire – Freedom and Carriage of Your Head courses at here with PRICE $30 $12

Buy the Mary Spire – Freedom and Carriage of Your Head course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Mary Spire – Freedom and Carriage of Your Head courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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