Lyle McDonald – Applied Nutrition For Mixed Sports

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Buy Lyle McDonald – Applied Nutrition For Mixed Sports Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Any sport that has requirements for both endurance and strength/power is considered a mixed sport. Format File: [1 eBook – PDF] File size:14.06 MB

Purchase Lyle McDonald – Applied Nutrition For Mixed Sports courses at here with PRICE $45 $14

Lyle McDonald – Applied Nutrition For Mixed Sports

About The Applied Nutrition for Mixed Sports Book/DVD Package

Applied Nutrition for Mixed Sports examines the topic of nutrition for what I like to refer to as mixed sports.  This includes most team sports along with sports such as boxing, MMA and others.

Any sport that has requirements for both endurance and strength/power is considered a mixed sport.  These sports have unique physiological and training requirements compared to pure endurance or strength/power sports.  And this can make optimizing nutrition more complicated than in those sports.

Get Lyle McDonald – Applied Nutrition For Mixed Sports download

In 2009 I gave a seminar in Vancouver at Fraser University for their football and soccer teams on this topic.  Rather than just slap the DVD together with the handouts and slides, I wrote an accompanying book.   Over the course of the book and seminar, I build nutritional recommendations from the ground up.
Topics in Applied Nutrition for Mixed Sports

The book/seminar starts with a discussion of the specific needs of mixed sports athletes.  This leads into a discussion of the different components of nutrition.  Energy intake, dietary protein, fat, carbohydrates, vitamins and minerals are all discussed in some detail.

This is followed by an examination of meal planning and optimum around workout nutrition.  I then discuss hydration/cramping, supplements and how mixed sports athletes can modify body composition.  Finally I show up to put all the information together for different sports situations.

The product contains the book, 2 DVD seminar and the Powerpoint slides that go with it.  The book can be read as a stand-alone product or read while the DVD seminar is being watched.

Get Lyle McDonald – Applied Nutrition For Mixed Sports download

Purchase Lyle McDonald – Applied Nutrition For Mixed Sports courses at here with PRICE $45 $14

Buy the Lyle McDonald – Applied Nutrition For Mixed Sports course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Lyle McDonald – Applied Nutrition For Mixed Sports courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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