Aikido Extensions – Bruce Bookman

Description

Buy Aikido Extensions – Bruce Bookman Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experience

Although Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artist

Although self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this area

Bruce Bookman is truly an innovator in this area

COURSE CONTENT

Volume 1

Introduction    0 – 2:14

On Self Defense And Modern Attacks    2:14 – 4:29

Course Overview    4:29 – 7:40

The Approach: Classical To Modern    7:40 – 8:34

Suwari Waza Ikkyo    8:34 – 9:31

Shomen Uchi – Opening Movement    9:31 – 10;36

Concept – Dont Flinch    10:36 – 12:55

The Real Shomen Uchi    12:55 – 15:39

Take The Initiative    15:39 – 18:57

Leading The Left Jab    18:57 – 21:41

Fine Tuning The Left Jab    21:41 – 23:34

Protect Your Space    23:34 – 24:47

Closing The Distance    24:47 – 27:10

Slipping Behind The Clinch    27:10 – 29:01

Dont Connect To The Fist    29:01 – 30:19

Concept – Imagine Many Arms    30:19 – 31:13

Jab Entry To Iriminage    31:13 – 33:09

Jab Entry To Clinch    33;09 – 35:33

Jab Entry Leg Details    35:33 – 36:20

Jab Entry – Adding Realism    36:20 – 38:24

Jab Entry To Kotegaeshi    38:24 – 40:45

Crushing The Jab And Cross    40:45 – 45:11

Volume 2

Crushing And Pushing Away    0 – 2:07

Crushing To Kaiten Nage    2:07 – 4:05

Concept – Good Posture    4:05 – 8:15

Afternoon Session    8:15 – 12:46

Nikyo To Wing Sweep    12:46 – 17:48

Side Control Survival    17:48 – 23:05

Mount Escape Options    23:05 – 26:00

The Simple Truth About Practice    26:00 – 26:37

Tsuki Kotegaeshi    26:37 – 29:51

Knee Across Belly    29:51 – 32:40

Sumi Otoshi To Nikyo Pin    32:40 – 34:55

Back Step Drill    34;55 – 36:52

Double Leg Reversal    36:52 – 39:54

Double Leg Reversal To Kneebar / Armlock    39:54 – 41:55

Seminar Review    41:55 – 52;12

Volume 3

Part II – The Elements Of Success    0 – :26

Glossary Of Attacks    :26 – 7:28

Jab To Ketegaeshi    7:28 – 11:00

Defenses Against Low Kicks    11:00 – 13:25

The Stomping Kick    13:25 – 16:51

Muay Thai Clinch To Sutemi Waza    16:51 – 19:38

Double Leg Takedown    19:38 – 24:02

Double Leg To Iriminage Crossface    24:02 – 27:48

Double Leg Counter To Kneebar And Armlock    27:48 – 33:15

Shihonage To Sankyo    33:15 – 36:03

Ryote Dori Kokyu Nage To Double Leg    36:03 – 39:25

Volume 4

Suwari Waza Sumi Otoshi    0 – 4:12

Shihonage To Wing Sweep    4:12 – 6:28

Essential Jiu Jitsu Positions    6:28 – 10:19

Essential Jiu Jitsu Escapes    10:19 – 19:22

Knee On Belly To Ikkyo Drill    19:22 – 23:33

Closing The Distance    23:33 – 27:55

Freestyle Training    27:55 – 32:04

Get Aikido Extensions – Bruce Bookman, Only $29

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