The Focusing Student’s & Companion’s Manual, Part One – Ann Weiser Cornell & Other

Description

Buy The Focusing Student’s & Companion’s Manual, Part One – Ann Weiser Cornell & Other Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Designed to accompany the Level One and Two Focusing courses, this extensive, in-depth manual offers support for learning Focusing, emphasizing Focusing partnership. Exercise Sheets are a set of full size pages (in PDF format) that include exercise, reminders, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work.

“Focusing is a simple matter of holding a kind of open, non-judging attention to something which is directly experienced but is not yet in words. Out of this simplicity, many things come.”  – from the Introduction

Format
75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download).

About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.

Translations

The Manual has been translated into several languages. 

Student Manual Content:

• One: The Door Opens – An introduction to Focusing with four stages
• Two: Finding Companions – The first skills of being a Focusing partner
• Three: Making Focusing Your Own – Partnership agreements, practice groups, and solo Focusing
• Four: Dwelling at the Edge – The philosophy behind Focusing, sensing and symbolizing, six recommendations
• Five: The Power of Presence – What Presence is and why it’s so important
• Six: Becoming Companions – Advanced listening techniques

Format

75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download).

About Digital Downloads

If you purchase the Exercise Sheets & Handouts or manual as a digital download, you’ll receive an email after checkout with a link to download the PDF file(s), which you can then save to your computer. *Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

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